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Finally A solution to Your Herniated Disc Pain

Does This Describe You?

  • You have been diagnosed with a herniated or prolapsed disc in your neck or lower back?
  • You are having a nightmare trying to do normal things like sitting, walking and getting dressed?
  • The pain is disturbing your sleep and affecting your energy levels during the day?
  • You are constantly taking painkillers?
  • You are looking for a long term solution but would like to avoid surgery.
  • You are starting to worry that it isn't going to get better?

Here at Activ Therapy, our highly experienced team are dedicated to serving the local community in Liverpool and helping herniated disc sufferers just like you, get back to doing the things you love, without pain or restriction. 

Struggling With the Pain of a Slipped or Herniated disc?

Claim Your Free Information Pack - 5 Simple Ways to Get Relief from Herniated Disc Pain At Home Today

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What is A Herniated Disc?

An intervertebral disc is the spongy shock absorbing tissue between the bones in your spine. 

What is commonly known as a 'slipped disc' is more accurately described as a herniated or prolapsed disc, when the central tissue for the disc (the nucleus) breaks through the outer casing of the disc (the annulus) causing herniation. 

This can cause the following symptoms:

  • Back Pain or neck pain
  • Sciatica or arm pain
  • Tingling, pins and needles or numbness
  • Difficulty walking, sitting and/or sleeping. 

What Causes a Herniated Disc?


Degeneration or wear and tear can happen in the spine as we get older, particularly in people with manual jobs. This causes the discs in our spine to thin and dehydrate, making them more vulnerable to injury from normal everyday movements, bending or lifting.


Injury to a disc in the spine is often caused by trauma, commonly in the form of heavy lifting. The force of lifting a heavy object can cause damage to the outer casing of the disc, resulting in a sudden shape change, also known as a bulging or slipped disc.


There is some evidence to suggest that you can inherit a predisposition to develop back pain. You may be more likely to suffer a disc injury if your parents or siblings have also experienced a disc injury.

The Herniated Disc Program

Here at Activ Therapy we have helped 1000's of patients just like you with our 3 Step Program

Step 1 - Remove Your Pain

Every disc injury is different.  Some patients will have sciatica or leg pain making walking very difficult, some patients will only have back pain.  Your treatment will be tailored to your specific circumstances and diagnosis. 

Treatment often involves:

  • Soft and deep tissue techniques to address tension and/or shortening or spasm your low back muscles muscles.
  • Mobilisation techniques to improve your quality and range of movement, to gently start to get you moving again.

The time this takes will vary according to how long you have had your pain, but our highly trained osteopaths will do their best to identify how long this may be.

Step 2 Restore Your Normal Range of Movement

When you have been struggling with a disc injury, it can seem hard to imagine that you will be able to move freely again without pain.

This step focuses on treatment to your pelvis, low back and postural alignment, to help straighten you up and get you moving with confidence.  Simple things like getting your shoes and socks off start to get easy again during this stage of our program.

Step 3 Recovery

Whether your goal is to be able to:

  • Lift your children again
  • Get back to work
  • Get back to the gym or sport
  • Sleep through the night

Our 3rd step is vital to make sure that you have the strength in the muscles around your low back and pelvis, to get back to doing the things you love without pain or restriction.

Click the button below to instantly download our FREE information pack:

5 Simple Ways to Get Relief From Herniated Disc Pain at Home Today

Download FREE Info Pack

Is The Herniated Disc Program Right For You?

This program may be the solution for you if:

  • You are struggling with pain in your low back and / or sciatica
  • You are having trouble sleeping because of your back pain and this is impacting your mood and energy during the day
  • You have been told to have an injection and would like to avoid this
  • You have already had an injection and the pain has come back
  • You have been told to take painkillers and would like to get to the root of the problem
  • You are starting to worry that you might need a spinal operation and it's getting you down
  • You are getting worried that your herniated disc is never going to get better.

Not Sure If Activ Therapy is Right for You?

Take Us Up On One Of Our FREE Options

Book a Free Disc Consultation

If you are unsure if we are the right choice for your specific problem?

Would you like to know more about what the program can do for you, or you simply just want to get some advice?

Fill in the form and one of our team will contact you to discuss your specific concerns and conduct a FREE disc consultation over the telephone.

Click on the button below to arrange your FREE consultation.

Claim Your FREE Info Pack

Would you like more information about Herniated disc pain and how to get some relief from the pain your are experiencing in your back? Then hit the button below to download a FREE report:

FREE  Information Pack that includes: 6 Simple Ways to Relieve Herniated Disc Pain at Home Today

Click the button below to instantly download your free report today.

Request a FREE Consultation
Download FREE Info Pack

Why Choose Activ Therapy?

Established Local Business

We are proud to be a community focussed business. Our highly knowledgable and experienced team have great relationships with local doctors and specialists, in Liverpool and surrounding suburbs.

We are active partners with other local businesses including:Plus Fitness Liverpool, Cabramatta Golf Course, Athletes Foot Liverpool, Absolute Fighting Arts, Liverpool Spartans, Basketball Club, Anytime Fitness Cabramatta, Hastie Fitness, Stepz Liverpool,MyHealth Medical Centre Liverpool, George Street Dental Clinic, The Hand Centre, Pro-Wrestling Australia and UFC GYM Blacktown.

All Your Needs in One Stop

Our team integrates:

  • chiropractic,
  • physiotherapy,
  • massage therapy 
  • exercise physiology

To ensure that we use the best hands on treatment techniques out there to help you get back to doing the things you love without pain or restriction.

Convenient Opening Hours

We understand how busy life can get and how hard it can be to find time to schedule appointments around work.

So that you can prioritise your recovery and focus on getting better rather than asking for time off work, we are open until 6pm on weekdays and are also open on Saturday mornings.

Early or late appointments can be arranged upon request.

Award Winning Clinic

Activ Therapy is proud to have won the Australian Small Business Champion Award in 2018, after being a finalist in both 2017 and 2016.

This prestigious award has been the result of hard work and dedication on the part of our dedicated and knowledgable team.


Struggling with a Herniated Disc?

Fill in the form to instantly download your FREE Information Pack including - 5 Simple Ways to Get Relief from the Pain of a Herniated Disc at Home Today 

Download Free Info Pack

5 Simple Ways to Get Relief from the Pain of a Herniated Disc at Home Today

Activ Therapy

Shop 199A Westfield,


Corner of Elizabeth and George Street 

Next to Myhealth Medical Centre.

Entry via street level on Elizabeth Street.

Tel : 9822 7335

Our Other Locations Near Liverpool

Activ Therapy Moorebank

Shop 14B Moorebank Shopping VIllage.  

42 Stockton ave,

Moorebank,  2170 

Located inside Moorebank Shopping VIllage Medical Centre and Next door to Anytime Fitness.

Tel: 9822 7335

Activ Therapy Chipping Norton

Shop 13, Chipping Norton Market Plaza,

Corner of Ernest Ave and Barry Rd, Chipping Norton 2170

Next to ANZ bank

Tel : 9822 7335

Activ Therapy Prestons

Suite D2D Prestons Shopping Village
57 Minnamurra Circuit
Prestons, NSW 2170
(clinic is upstairs, entry from sidewalk on Wroxham St)

Tel : 9822 7335

Activ Therapy Casula

12 Ingham Drive.

Casula. 2170.

Opposite Casula Mall.


Tel: 9822 7335

In Pain?

Not Sure what to do?

Or Who to Ask?

Fill in the form to set up a Free Consultation with one of our highly trained practitioners to discuss your specific problem.

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